slim
Published: Dec 7, 2017 - 6 years ago
Stats: 0.2 seconds, 1 frames, 68 KB
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EvilRainbowPuke
6 years ago
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An_Original_Username
6 years ago
The FitnessGramâ„¢ Pacer Test is a multi-stage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster every minute after you hear this signal: *music* A single lap should be completed every time you hear this sound: *music* The second time you fail to complete a lap, your test is over. The test will begin on the word "start". Ready? Set? Start.